How Menstrual Discs Are Supporting People with PCOS and Endometriosis in 2025

In 2025, the conversation around period care is changing. What was once taboo is now at the forefront of wellness, with people demanding more than just basic solutions. Conditions like PCOS (polycystic ovary syndrome) and endometriosis affect millions worldwide, many of whom are now rethinking their menstrual products. From sustainability to comfort, the menstrual disc is rising as a smart, supportive option – especially for those with more complex period experiences.

Why the Conversation Around Periods Is Changing

Awareness around menstrual health has grown thanks to advocacy, education, and shared personal experiences. With more people being diagnosed with reproductive health conditions, there’s a greater understanding that not all periods are the same. For those living with PCOS or endometriosis, menstruation often comes with unpredictable cycles, heavy bleeding, and painful cramping. These symptoms demand solutions that are not only effective but also gentle on the body.

Traditional options like tampons and pads often don’t meet the needs of those managing chronic conditions. Pads may be bulky or lead to chafing, while tampons can cause dryness and require frequent changes – an inconvenience during flare-ups or long workdays. As a result, people are exploring reusable period products, including menstrual cups and now, menstrual discs, which are offering more tailored support.

Menstrual Discs: A Supportive Solution for Complex Periods

So, what is a menstrual disc, and why is it suited for those with PCOS or endometriosis? A menstrual disc is a flexible, round device made from medical-grade silicone that sits higher in the vaginal canal than a menstrual cup. Instead of forming a suction seal, it tucks behind the pubic bone and collects menstrual fluid comfortably and securely.

The benefits are significant. First, menstrual discs hold more fluid – typically 50 to 70 ml, depending on the brand – which is a huge advantage for those who experience heavy flow days. Second, they often reduce pressure and discomfort because they don’t rely on suction. For people with endometriosis who suffer from pelvic pain, or those with PCOS who may experience bloating and inflammation, a disc can feel gentler and less intrusive.

Another unique benefit is self-emptying functionality. When bearing down during a toilet break, many users find the disc empties slightly without needing to be removed. This offers added convenience and can extend wear time without interruption – a welcome relief for anyone managing symptoms while at work or in transit.
How Reusable Period Care Aligns with Lifestyle Values

Aside from comfort and reliability, there’s also a growing movement toward eco-conscious period care. Disposable pads and tampons create a staggering amount of waste, and for those already navigating health challenges, the added burden of environmental guilt or financial strain from buying products monthly is not insignificant.

Reusable period products like menstrual discs are sustainable and cost-effective over time. A high-quality disc can last for several years with proper care, meaning fewer trips to the chemist, less money spent on monthly supplies, and less impact on the environment. For people who value holistic wellness – balancing body, budget, and planet – this makes menstrual discs an empowering choice.

A Spotlight on My Mimi: Australia’s Award-Winning Disc

One standout product leading the shift in Australia is the my mimi menstrual disc. Designed with comfort and simplicity in mind, it’s made from soft, medical-grade silicone and available in two sizes to suit different body types. What makes my mimi especially noteworthy is its gentle, suction-free design, loop tab for easy removal, and suitability for users with an IUD – a common contraceptive choice for people with PCOS.

Recognised for both its innovation and effectiveness, my mimi was awarded Best Sustainable Period Care Solution in Australia for 2025*. This national recognition highlights not only its high-quality materials and design but also the brand’s commitment to user comfort and sustainability. It’s helping redefine what period care can look and feel like, especially for those with more demanding cycles.

Understanding What Makes a Period Product “Better”

For many, the idea of switching to a menstrual disc feels daunting. But with the right information, it becomes clear why so many are making the change. Compared to other products, discs offer:

• Longer wear time (up to 12 hours)
• High capacity for heavy bleeding
• Less odour due to fluid being sealed inside
• Discreet use, even during physical activity or intimacy
• No risk of dryness, which can be common with tampons

In surveys and reviews, users regularly cite less cramping, more confidence, and a sense of freedom during their period. For anyone living with the unpredictability of endometriosis or the hormonal irregularity of PCOS, this kind of autonomy is life-changing.
Informational FAQs: Menstrual Discs and Chronic Conditions

Can I use a menstrual disc with PCOS or endometriosis?
Yes, many users with PCOS or endometriosis find discs more comfortable than traditional options due to their placement and capacity.

Will a menstrual disc affect my IUD?
Most menstrual discs, including my mimi, are IUD-friendly due to their suction-free design. Always check with your doctor if you’re unsure.

Is a menstrual disc better than a cup for cramps?
Some users report reduced cramping with discs because they don’t create suction pressure and sit in a different part of the vaginal canal.

How long can I wear a menstrual disc?
Up to 12 hours, depending on your flow. For those with heavy bleeding, you may need to empty it more often at first until you get to know your body’s rhythm.

Looking Ahead: Period Products for Real Life

As more people turn to informational resources to understand their options, the menstrual disc is quickly becoming a favourite for those managing medical conditions, leading busy lives, or simply wanting something better. It’s not just a trend – it’s a shift in how we think about menstrual health.

People with PCOS and endometriosis deserve products that rise to meet their needs. With its blend of comfort, sustainability, and performance, the menstrual disc – especially Australia’s own my mimi – is leading that change.

* Awarded by Best of Best Review – 2nd of April 2025